RUN FASTER WITH LESS EFFORT
Understanding and applying proper run mechanics can make you run faster with less effort.
The fastest endurance runners share many of the same run mechanics and characteristics. Breaking down these characteristics and applying them to YOUR running WILL make you run faster and more efficiently.
Learn the same run mechanics and apply them to your run. Run relaxed and efficiently in just a short period of time. It’s not a short cut, it’s smart running.
Like swimming the application of proper technique takes time and mindful practice during every workout.
The benefits of learning proper run mechanics include:
Free speed with less effort
Faster finish times
IT'S ALL ABOUT A FAST RUN SPLIT
Research has shown that even pros experience a 17-30 percent loss in biomechanical running efficiency off the bike.
During coaching sessions, the running form is broken down and explained, mirroring the same teaching philosophy I use with swimming.
Drills to emphasize different parts of run mechanics are introduced.
At the end of the session we put it all back together.
A video of you running is shot at the end of the session and will be sent to you.
Each session is 30-40 minutes.